If you somehow missed today’s weightlifting coverage (as if you would know when it was on), you luckily avoided one of the nastiest accidents in quite some time.

Hungarian Janos Baranyai was attempting to hoist 148kg (326 lbs) over his head when things went terribly wrong. The 24-year-old, who was participating in his very first Olympics, lost control of the bar and dislocated his elbow on the way down.

WARNING: The video is pretty hard to watch.