Dietician Suggests Hangover Solutions

As our way of bringing in the New Year, we have brought you a priceless gadget. If you are still feeling the effects of last night’s partying, Khursheed Navder, a registered dietitian and associate professor at NYC’s Hunter College, has a few recommendations.

“Those pounding headaches and everything else are related to the shriveling of the cells because they lose so much water,” Navder says. “Before sleeping, force yourself to drink water. If you throw up, very good, because you’re going to get some of the alcohol out that way.”

She also advises exercising, which increases blood flow and brings about perspiration helping your body rid itself of the beverages you have consumed, and the avoidance of caffeine which irritates your stomach lining and prevents you from sleep.

As to the actual imbibing, Navder says that you should drink a glass of water between the alcoholic ones, eat while you drink to absorb some of it, and the obvious going easy on the salty snacks, which will make you thirstier.

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