When I’m feeling down i spend the whoooole day playing guitar, just shredding it down because it helps. It’s like all that angry sounding licks and fills are my problem(s) and its like I’m channeling all that through the sound thats being produced once it goes through the dist pedal and finally, the amp output.
SO, if you’re any good with that lol, it helps a lot!
Or other times I write music, stuff like that tends to inspire you, not always on the same level as “oh i just broke up with my girlfriend” but in others as well. It strikes thought.
But thats just me.
Thane it easy man, you’ll eventually laugh at all this looking back.