Gearlive needs a Workout Routine!!
Posted: 05 September 2004 04:50 PM     [ Ignore ]  
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hmmm at least someone here isnt a lazy person lol.

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Posted: 05 September 2004 04:50 PM   [ # 1 ]     [ Ignore ]   [ # 1 ]  
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Since alll gearlivers do is post topics i think is time for gearlivers to get off their chair and start exercising.  Heres an ab-routine that i got from a friend that will give you results in about a week.  Search on google if you dont know what each rountine are

Block 1: Heavy Weighted Abs Training

2x10 weighted crunches
2x10 weighted leg lifts
2x10 Saxon side bends
2x10 weighted crunches with leg lift

Rest 1 minute

Block 2: Explosive, Light Weighted Abs Training

3x15 weighted crunches
3x15 weighted leg lifts
3x15 Saxon side bends
3x15 weighted crunches with leg lift

Rest 1 minute

Block 3: Bodyweight Abs Training

2x12 Ab Roller
3x10 Twisting crunches (left + right= 1 rep)
2x15 V-Crunches
2x20 Crunches

Note:

*Each block is to be performed as a superset
**Rest 0-20 second between exercises
***Rest 30 second to a minute between blocks

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Posted: 05 September 2004 04:53 PM   [ # 2 ]     [ Ignore ]   [ # 2 ]  
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hahahahah best thread ever!

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Posted: 05 September 2004 05:12 PM   [ # 3 ]     [ Ignore ]   [ # 3 ]  
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I’m going to go eat some donuts and play videogames.

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Posted: 05 September 2004 05:28 PM   [ # 4 ]     [ Ignore ]   [ # 4 ]  
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Yeah, just had me an entire pizza. I mean, literally, an ENTIRE pizza. And not some personal pan pizza. I mean an entire REGULAR SIZED pizza.

My tummy hurts, I think I’m gonna be bulemic for tonight. =\

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Posted: 05 September 2004 05:51 PM   [ # 5 ]     [ Ignore ]   [ # 5 ]  
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i want pizza now.

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Posted: 05 September 2004 08:24 PM   [ # 6 ]     [ Ignore ]   [ # 6 ]  
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like u guys i abandoned it for tonight since i went to dennys and had me a great meal.  I still can feel my full tummy right now so forget the exercise!

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Posted: 05 September 2004 08:30 PM   [ # 7 ]     [ Ignore ]   [ # 7 ]  
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The laziness spreads in more ways than one….  😢

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Posted: 06 September 2004 03:15 AM   [ # 8 ]     [ Ignore ]   [ # 8 ]  
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WOW, you’ve given this ALOT of thought.

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http://www.pacats.com

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Posted: 06 September 2004 05:37 AM   [ # 9 ]     [ Ignore ]   [ # 9 ]  
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is someone actually going to do ithis?

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Posted: 06 September 2004 05:55 AM   [ # 10 ]     [ Ignore ]   [ # 10 ]  
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not me

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Posted: 06 September 2004 05:59 AM   [ # 11 ]     [ Ignore ]   [ # 11 ]  
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I will… well, not those exactly but I do exercise every day (or try to).

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Posted: 06 September 2004 06:03 AM   [ # 12 ]     [ Ignore ]   [ # 12 ]  
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im not lazy but I rather go run or ride a bike than workout with weights

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Posted: 06 September 2004 06:06 AM   [ # 13 ]     [ Ignore ]   [ # 13 ]  
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im the oppsite i hate running cuaes my asthma kicks in fast.. so i lift weights.

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Posted: 06 September 2004 08:16 AM   [ # 14 ]     [ Ignore ]   [ # 14 ]  
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so anyone planning to do my rountine anytime now?

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Posted: 06 September 2004 08:32 AM   [ # 15 ]     [ Ignore ]   [ # 15 ]  
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nope…doesn’t sound like a very well rounded workout…we’re gonna have people with great abs, but flabby everything else. i’ll just stick to my work out routine, one that works out the whole body, not just one area.

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Posted: 06 September 2004 09:11 AM   [ # 16 ]     [ Ignore ]   [ # 16 ]  
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lmao of course you have to work everything out not just one.

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Posted: 06 September 2004 09:54 AM   [ # 17 ]     [ Ignore ]   [ # 17 ]  
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*pops in the Kanye Workout Plan CD* lol

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Posted: 10 September 2004 11:39 AM   [ # 18 ]     [ Ignore ]   [ # 18 ]  
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*lol* starting to sing the work out song…

[Intro]
You just popped in the Kanye West
Get right for the summer workout tape
And ladies if you follow these instructions exactly
you might be able to pull you a rapper, a NBA player
Man, at least a dude wit’ a car
So first of all we gon’ work on the stomach
Nobody wants a little tight ass!

[Verse 1]
1 and 2 and 3 and 4 and get them sit ups right and
Tuck your tummy tight and
do your crunches like this
Give head, stop breathe,
get up, check your weave
Don’t drop the blunt and disrespect the weed
Pick up your son and don’t disrespect your seed
It’s a party tonight and
ooh she’s so excited
Tell me who’s invited:
you, your friends and my dick
What’s scary to me
Henny make girls look like Halle Berry to me
So excuse me miss, I forgot your name
Thank you, God bless you, good night
I came..
I came…
I came..

[Chorus]
It’s been a week without me
and she feel weak without me
She wanna talk it out but
Ain’t nothin’ to talk about
‘Lest, she talkin’ about freakin’ out
then maybe we can work it out
Work it out (Come on) [4x]
Work it out now
Maybe we can work it out (Come on, come on)

[Verse 2]
Oh girl your silhouette make
me wanna light a cigarette
My name Kanye from the Jigga
set Twista set get it wet
Ooh girl your breath is HARSH
Cover your mouth up like you got SARS
Off them tracks yea I bought them cars
Still killa a nigga on 16 bars
We ain’t sweatin’ to the oldies
we jukin to a cold beat
Maybe one day girl we can bone
so you can brag to all your homies now
But I still mess with a big girl
if you ain’t fit girl I’ll hit girl
1 and you brought 2 friends OK 3 more now hop in the Benz
Four door do you know the difference between a 5, 6, 7, 8
All the mocha lattes
you gotta do Pilates
You gotta pop this tape in
before you start back dating
Hustlers, gangstas, all us, ballas

[Chorus]
It’s been a week without me
and she feel weak without me
She wanna talk it out but
Ain’t nothin’ to talk about
‘Lest, she talkin’ about freakin’ out
then maybe we can work it out
Work it out (Come on) [4x]
Work it out now
Maybe we can work it out (Come on, come on)

[Interlude: Ladies speaking w/ Kanye in the background]
[Jill] Hi may name is Jill, I just want to say thanks to
Kanye’s workout plan. I was able to pull a NBA player
and like now I shop every day on Rodeo drive
I just want to say, thank you Kanye! woooo! woooo! woooo!

[Asandra] My name is Asandra, and I just want to say
that ever since listenin’ to Kanye’s workout tape
I was able to get my phone bill paid, I got sounds and 13’s
put up in my Cavalier and I was able to get a free trip to Cancun
And what’s most importantly is that I ain’t gotta #### Ray Ray’s
broke ass no mo’

(Work it mo’ juge it mo’ pump it mo, Chi-town mo’ let’s go mo’)

[Ellie Mae] My name is Ellie Mae from Mobile, Alabama
and I just want to say since listenin’ to Kanye’s workout tape
I been able to date outside the family, I got a double wide
And I rode a plane
rode a plane
rode a plane
rode a plane
rode a plane

[Girl] Thanks to Kanye’s workout plan
I’m the envy of all my friends
See I pulled me a baller man (yeah)
And I don’t gotta work at the mall again

[Beat changes]

(Lemme break ya wit’ a piece of)
My favorite work out plan (oh! oh! oh!)
I wanna see you work out (yeah yeah yeah yeah, yeah yeah yeah yeah)
(It’s like that old Michael Jackson ####)

That’s right put in work, move your ass, go bizzerk
Get your salad, no dessert
Get that man you deserve
It’s Kanye’s workout plan
I said it’s Kanye’s workout plan (Ladies and gentlemen)
It’s Kanye’s workout plan (Allow myself to introduce myself)
His woooorrrrkkoouut plan (This time around I want y’all to clap like this)

That’s right put in work
Move your ass, go bezzerk
Eat your salad, no dessert
Get that man you deserve (Stop!)
It’s Kanye’s workout plan (Ok bring)
I said it’s Kanye’s workout plan (I know y’all ain’t tired)
It’s Kanye’s workout plan (But I hope not, ‘cuz on this one I need ya)
His woooorrrrkkoouut plan (to give me a soul clap ok? double time)

That’s right put in work (Woo!)
Move your ass, go bezzerk (Ow!
Eat your salad, no dessert (Ugh!)
Get that man you deserve

That’s right put in work (Put in work)
Move your ass, go bezzerk (Go bezzerk)
Eat your salad, no dessert (No dessert)
Get that man you deserve (You hear, ugh)

That’s right put in work (That’s right put in work)
Move your ass, go bezzerk (Go bezzerk)
Eat your salad, no dessert (Eat your salad, no dessert)
Get that man you deserve (Woo!)

(Okay, okay, okay, that’s, that’d be good) [Applause and cheering]
(I appreciate your time)
I want to see you work out for me
Woah yeah

*lol* I love this song.. this first I heard it I was on the freeway laughing up a storm.

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